Weigh In record (no journal entry) for 14 February 2022
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1357 kcal
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Fat: 58.42g | Prot: 79.69g | Carbs: 134.02g.
Breakfast: Uno Premium Sandwince, Domatesler, Yumurta, Tavuk Çorbası. Lunch: Dardanel Ton Klasik, Portakal. Dinner: Fındık, Starbucks Yağsız Süt Caramel Macchiato (Grande). more...
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2713 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 35 minutes, Running - 10/kph - 38 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ademfcoban's Weight History
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