Weigh In record (no journal entry) for 14 February 2022
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99.4 kg
Lost so far: 43.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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819 kcal
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Fat: 47.00g | Prot: 70.03g | Carbs: 19.00g.
Breakfast: Ovo Cozido, Creme de Leite, Café. Lunch: Creme de Chuchu. Dinner: Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Parmesão (Duro), Arma Zen Farinha de Linhaça Marrom, Casas Pedro Psyllium, Melitta Café sem Açúcar , Creme de Leite. more...
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Losing 0.1 kg a Week
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RenataMMendes's Weight History
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