Weigh In record (no journal entry) for 14 February 2022
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75.1 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1224 kcal
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Fat: 50.37g | Prot: 81.34g | Carbs: 127.51g.
Breakfast: Pflaumen, Weintrauben, Edamer, Leinsamen, Edeka Beerenmischung, Magerquark, Milram Skyr Natur, REWE 5 Korn Müsli. Lunch: Avocado, Möhren, Gurke (mit Schale), Spitzpaprika, Kohlrabi, Vollkornnudeln (Gekocht). Dinner: Hofburger Reibekäse Leicht, Pesto, Sojamilch, Spinat (Blattspinat oder Gehackt, Gefroren), Konjaknudeln. Snacks/Other: Milram Skyr Natur, Erdnüsse, Äpfel. more...
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Gaining 4.2 kg a Week
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