Weigh In record (no journal entry) for 14 February 2022
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1645 kcal
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Fat: 74.18g | Prot: 66.44g | Carbs: 182.43g.
Breakfast: Сырники, Кофе, Словяночка Молоко 2,5%. Lunch: Чай с Лимоном, Сырники. Dinner: Овощи Гриль, Вишневый Компот, Говяжьи Ребрышки Барбекю (с Соусом). Snacks/Other: Milka Choco Snack. more...
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steady weight
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