Weigh In record (no journal entry) for 14 February 2022
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56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1344 kcal
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Fat: 44.76g | Prot: 85.28g | Carbs: 152.55g.
Breakfast: Valda Pastilha Valda Friends, Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído, Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Batata, Doce, Cozida (Tabela TACO). Dinner: Lacta Chocolate Intense 60% Menta, Cenoura Cozido (a) - (Tabela IBGE), Nestlé Barra de Chocolate Moça, Carne Moída Molho Vermelho (Tabela IBGE), Batata, Doce, Cozida (Tabela TACO). Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Uva (Tabela IBGE). more...
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steady weight
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Paula Emmel's Weight History
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