Weigh In record (no journal entry) for 14 February 2022
|
62.5 kg
Lost so far: 8.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1278 kcal
|
Fat: 32.54g | Prot: 84.84g | Carbs: 155.27g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Himbeeren, Semmelbrösel, Pumperlgsund Eiklar, Ja! Skyr Natur, Milch 1,5%, More Nutrition Chunky Flavour Butterkeks. Lunch: Aldi Reibekäse Leicht (30g), Delikatess Putenbrust , Maggi Fix für Nudel-Schinken-Gratin, Milch 1,5%, Rote Zwiebeln, Milbona Cremosano 7%, Aldi Bandnudeln. Dinner: Naschmonster Pufuletti Paprika. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
codyluna1997's Weight History
|