Weigh In record (no journal entry) for 14 February 2022
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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539 kcal
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Fat: 19.38g | Prot: 27.20g | Carbs: 64.99g.
Dinner: Telur Balado, Pakcoy, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lemonilo Mi Instan Pedas Korea. Snacks/Other: Nextar Choco Brownies. more...
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Gaining 1.0 kg a Week
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