Weigh In record (no journal entry) for 14 February 2022
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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387 kcal
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Fat: 27.33g | Prot: 20.58g | Carbs: 15.49g.
Breakfast: Manteiga (com Sal), Cebolas, Tomates Cereja, Sadia Mussarela, Ovo, Bacon, Zucca Cogumelo Paris , Wickbold Pão de Forma 100% Integral Girassol e Castanha, Café. more...
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Losing 0.9 kg a Week
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