Weigh In record (no journal entry) for 14 February 2022
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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961 kcal
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Fat: 44.11g | Prot: 54.35g | Carbs: 93.57g.
Lunch: Coco, Cerejas Doces, Santa Clara Fondue de Queijo, Swift Bife de Alcatra, Abóbora Cozida, Pepino (Descascado), Tomates. Dinner: Liv Up Sopa de Lentilha. Snacks/Other: Cajumil Castanhas de Caju. more...
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Losing 1.4 kg a Week
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