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sankobun
Journal
14 Feb 22
sankobun's Journal, 14 Feb 22
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おーのーせわしねー
83.5 kg
Lost so far:
0.3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2022:
2106 kcal
Fat: 91.40g | Prot: 104.24g | Carbs: 222.42g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
クラシエフーズ ヨーロピアンシュガーコーン, はごろもフーズ さば水煮, 業務スーパー オートミール.
Dinner:
コープ チョコバウムクーヘン, ミルクチョコレート, イチゴ, キッコーマン 無調整豆乳, やよい軒 から揚げ定食.
more...
1864 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
steady weight
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sankobun's Weight History
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