Weigh In record (no journal entry) for 14 February 2022
|
84.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
568 kcal
|
Fat: 13.30g | Prot: 26.91g | Carbs: 87.34g.
Breakfast: Banana Prata, Café, Sementes de Linhaça, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Frango a Milanesa, Cenouras, Arroz Branco (Cozido). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|