Weigh In record (no journal entry) for 14 February 2022
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88.2 kg
Lost so far: 20.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2105 kcal
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Fat: 95.99g | Prot: 168.80g | Carbs: 153.63g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, French or Vienna Bread (Includes Sourdough) , Taylor Farms Dill Pickle Salad, Pork Shoulder (Whole) . Snacks/Other: Pink Lady Apples, Navels Oranges. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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