deadjeni's Journal, 14 Feb 22

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😬😬😬

73.5 kg Lost so far: 21.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1143 kcal

Fat: 47.50g | Prot: 19.77g | Carbs: 156.17g. Breakfast: Club Social Original , Antarctica Guaraná Zero, Croissants de Queijo. Lunch: Club Social Original . Snacks/Other: McDonald's McFlurry Sonho de Valsa. more...

697 kcal

Exercise: Weight Training (Bodybuilding) - 34 minutes, Dance (fast step, aerobic) - 45 minutes, Apple Health - 22 hours and 41 minutes. more...

Gaining 0.2 kg a Week

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deadjeni's Journal, 14 Feb 22

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