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Focando na ideia de que peso não é estar gordo!
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82.6 kg
Lost so far: 37.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1724 kcal
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Fat: 69.27g | Prot: 109.32g | Carbs: 170.32g.
Breakfast: Doriana Margarina Cremosa com Sal, Café, Panco Pão de Forma Premium. Lunch: Macarronada, Alface. Snacks/Other: Laranja Pêra, Probiótica 100% Pure Whey, Max Titanium Creatina, Seara Pão de Queijo Tradicional, Panco Pão de Forma Premium. more...
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Losing 1.4 kg a Week
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adilsonmfranca's Weight History
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