Weigh In record (no journal entry) for 14 February 2022
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79.3 kg
Lost so far: 20.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1267 kcal
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Fat: 36.22g | Prot: 68.82g | Carbs: 166.71g.
Breakfast: Queijo Branco, Café, Banana Prata. Lunch: Pepino (Descascado), Tomates, Carne do Peito de Frango (Assado, Cozido), Farofa, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Piraquê Biscoito Doce Maizena, Toddy Toddy, Italac Leite Integral, Requeijão, Café, Sadia Mortadela Defumada, Queijo Branco, Pão Francês. Snacks/Other: Fanta Fanta Laranja, Da Colônia Torrone de Amendoim com Waffer, Casa do Biscoito Pipoca Doce, Maçãs Gala. more...
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steady weight
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lidianebraz82's Weight History
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