Weigh In record (no journal entry) for 14 February 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1108 kcal
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Fat: 42.55g | Prot: 77.90g | Carbs: 105.83g.
Breakfast: Café, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos, Hortifruti Mamão Formosa. Lunch: Mexerica, Philadelphia Cream Cheese, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz 7 Grãos Integrais. Dinner: Peito de Frango, Sopa de Legumes. Snacks/Other: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Pêssego, Banana Prata, Café com Açúcar, Arcor Bala Butter Toffes. more...
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Gaining 0.1 kg a Week
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Keila Cris's Weight History
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