Weigh In record (no journal entry) for 14 February 2022
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1391 kcal
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Fat: 51.25g | Prot: 68.96g | Carbs: 178.52g.
Breakfast: Integralmedica BCAA 2044Mg, Café (Infusão), Hortifruti Mamão Formosa, Banana Nanica, Manga Palmer, Drogasil Nutribalance Suplemento Alimentar Em Pó (Baunilha) , Nestlé Iogurte Natural Integral, AdeS Leite de Soja Original. Lunch: Hart's Vegana Chocolat + Nibs, Batata Doce Cozida, Molho de Soja (Shoyu), La Vita Rúcula, Tofu Frito. Dinner: Banana Nanica, Quero Ketchup Tradicional, DIA Nectar de Caju, Swift Wrap Recheado Com Peito De Peru E Requeijão . more...
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Losing 0.5 kg a Week
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Rafa_Silva's Weight History
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