Weigh In record (no journal entry) for 14 February 2022
|
77.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 February 2022:
|
950 kcal
|
Fat: 25.65g | Prot: 59.50g | Carbs: 132.36g.
Breakfast: Growth Supplements Whey Protein Concentrado, Mangas. Lunch: Gallo Azeite de Oliva Extra Virgem, Quiabo Cozido, Peito de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado, Mangas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|