Weigh In record (no journal entry) for 13 February 2022
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66 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1056 kcal
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Fat: 50.22g | Prot: 98.63g | Carbs: 141.78g.
Breakfast: Dole バナナ, ご飯, 食パン, ご飯. Lunch: 銀鮭, 鶏肉 かわなし, ゆで卵, マルサン 毎日おいしい無調整豆乳. Dinner: 野菜, 牛乳, 明治 ブルガリアヨーグルト プレーン. more...
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Losing 0.7 kg a Week
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