Weigh In record (no journal entry) for 14 February 2022
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58 kg
Lost so far: 5.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1060 kcal
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Fat: 47.89g | Prot: 37.44g | Carbs: 139.49g.
Breakfast: Café, EVOLAT Deleite Vegetal de Aveia. Lunch: Ovo Frito, Feijão Preto Cozido, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Pinati Nuts, Maçãs Gala, Hortifruti Pasta Brie com Damasco, Visconti Torrada Integral, Flormel Castanhas e Frutas com Chocolate, Vigor Iogurte Grego sem Açúcar. more...
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Losing 2.1 kg a Week
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rachelmazzaro's Weight History
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