Weigh In record (no journal entry) for 14 February 2022
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52.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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500 kcal
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Fat: 11.58g | Prot: 32.11g | Carbs: 69.40g.
Pre-Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Granny Smith Apples. Dinner: B-Well Reduced Oil Mayonnaise, Broccoli, Tuna in Water (Canned), SPAR Brown Basmati Rice. Snacks/Other: Cupcake with Icing. more...
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Gaining 1.4 kg a Week
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NGrobler's Weight History
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