Weigh In record (no journal entry) for 14 February 2022
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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588 kcal
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Fat: 15.20g | Prot: 39.03g | Carbs: 70.33g.
Dinner: Mentimun (dengan Kulit), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.6 kg a Week
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dickymr85's Weight History
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