Weigh In record (no journal entry) for 14 February 2022
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1102 kcal
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Fat: 57.23g | Prot: 51.25g | Carbs: 103.89g.
Breakfast: Co-Op Halloumi, Nueces, Jack Link' Beef Jerky. Snacks/Other: Oreo Cookie, Morrisons Fresh Ideas Sweet BBQ Pulled Pork & Potatoes, Chips de Banana, ABC Jelly Straws. more...
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Losing 1.1 kg a Week
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