Weigh In record (no journal entry) for 14 February 2022
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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350 kcal
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Fat: 14.35g | Prot: 14.06g | Carbs: 40.81g.
Breakfast: Финик, Чай с Молоком, Яичница с Помидорами. Lunch: Лента Яблоко Симиренко, Куриный Овощной Суп (с Равным Объемом Воды, Консервы), Помидоры. more...
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Losing 1.8 kg a Week
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LiKa1052's Weight History
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