Weigh In record (no journal entry) for 14 February 2022
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94.7 kg
Lost so far: 0.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1312 kcal
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Fat: 46.20g | Prot: 72.26g | Carbs: 130.41g.
Breakfast: Café. Lunch: Itambé Pro Whey , Quinoa Cozida, Legumes Refogados, Carne de Porco do Lombo (Lombo, Magra). Dinner: Skol Cerveja, Brigadeiro, Batata Assada, Frango (Empanado e Frito). more...
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Gaining 2.5 kg a Week
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OnacOdracir's Weight History
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