Weigh In record (no journal entry) for 13 April 2011
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77.6 kg
Lost so far: 12.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 30.33g | Prot: 38.03g | Carbs: 151.19g.
Breakfast: cheddar, bagel, coffee, butter. Lunch: whole weat, roasted chicken, ICEBERG, Tomatoes. Snacks/Other: chocolate, quaker chewy. more...
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2541 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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