Weigh In record (no journal entry) for 14 February 2022
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96.3 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2058 kcal
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Fat: 95.40g | Prot: 131.69g | Carbs: 140.79g.
Breakfast: Salz, Leitungswasser. Lunch: Schwarze Oliven, Käsekuchen, Spekulatius, Rum, Leitungswasser, Harzer Harzer Roller, Haribo Weingummi. Dinner: Leitungswasser, Salami, Käsekuchen, Aldi Forellenfilets. more...
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3915 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Marathon-Joe's Weight History
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