Weigh In record (no journal entry) for 14 February 2022
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60.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2078 kcal
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Fat: 53.50g | Prot: 101.97g | Carbs: 295.52g.
Breakfast: Muz, Elma, Mis Yarım Yağlı Yoğurt, Proteinocean Whey Protein Salted Caramel, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Mis Lor, Mis Yarım Yağlı Yoğurt, Yenigün Şeker İlavesiz Çilek Reçeli. Dinner: Barbekü Sosu, Migros Light Ton Balığı, Performans Mayonez, Tat Sütlü Tane Mısır, Beyaz Ekmek. Snacks/Other: Muz, Performans Nohut Unlu Draje, Çavdar Ekmeği, Fellas Protein Bar Almond & Cacao, Ülker Bitter Çikolata %80 Kakaolu, Performans Fındık Dolgulu Hurma Topları. more...
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Losing 4.6 kg a Week
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bengiozel23's Weight History
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