Weigh In record (no journal entry) for 14 February 2022
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1172 kcal
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Fat: 59.77g | Prot: 50.44g | Carbs: 117.12g.
Breakfast: Latte di Soia, Good Life Granola. Lunch: Mandorle Tostate a Secco (senza Aggiunta di Sale), Pane Comune, Formaggio Brie. more...
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Gaining 2.0 kg a Week
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adrianosolidoro's Weight History
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