Weigh In record (no journal entry) for 14 February 2022
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68.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1506 kcal
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Fat: 55.22g | Prot: 73.57g | Carbs: 165.75g.
Breakfast: Egg, AH Komkommer, AH Roma Tomaten, AH Biologisch Rode Paprika, AH Haricots Verts, AH Goudse Kaas Belegen 30+, AH Halfvolle Melk. Lunch: AH Liefde & Passie Petit Beurre, AH Advocado, AH Komkommer, AH Roma Tomaten, AH Zoete Aardappel, AH Zalmfilet, Tony’s Chocolonely Melk Pecan Marshmallow. Dinner: Soma Limburgs Rogge-Tarwe Brood, AH Koffiebroodje. Snacks/Other: Danone Hipro Pindakaas Banaan, AH Biologisch Blauwe Bessen , AH Halfvolle Melk. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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