Weigh In record (no journal entry) for 14 February 2022
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70.5 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1435 kcal
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Fat: 67.83g | Prot: 69.38g | Carbs: 133.39g.
Breakfast: Noci, Caffè Espresso, Alpro Plant Protein Chocolate Flavour, Ventura Mix, Perugina Cacao Amaro, Mulino Bianco Fette Biscottate le Cereali, Latte di Riso, Dietor Dolcificante Liquido, Gocce di Cioccolato, Barilla Pan di Stelle, NaturaleBio Olio di Cocco. Lunch: Caffè Espresso, Focaccia Genovese, Bietola Cotta, Carne di Manzo. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Conad Arancia Rossa, Valtellina Casera, San Daniele Prosciutto Crudo, Esselunga Equilibrio Piadina Kamut , Tre Mulini Orecchiette Fresche, Pomodori Ciliegini, Carli Olio Extravergine di Oliva Delicato . more...
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1988 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Ginnastica ginocchio - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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