Weigh In record (no journal entry) for 14 February 2022
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71.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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969 kcal
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Fat: 47.11g | Prot: 53.50g | Carbs: 88.98g.
Breakfast: Yeşil Zeytin, Rafadan Yumurta, Roka Marulu, Namet Hindi Füme, Doğadan Yeşil Çay(Sade), Lor Peyniri, Şekersiz Çay. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Kabak Çekirdeği, Portakal. Dinner: Sarımsak, Pişmiş Lahana Turşusu, Ayran, Etli Kuru Fasulye, Bulgur Pilavı. Snacks/Other: İrmik Helvası, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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2013 kcal
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Exercise:
RPM - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Diyetteyim43's Weight History
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