Weigh In record (no journal entry) for 14 February 2022
|
53.1 kg
Lost so far: 8.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
508 kcal
|
Fat: 11.51g | Prot: 46.68g | Carbs: 55.58g.
Breakfast: Boiled Egg. Lunch: Totole Kaldu Jamur, Saori Saus Tiram, Chili, Garlic , Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Hypermart Beras Hitam. Dinner: Cherry Tomatoes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pi2lotta's Weight History
|