Weigh In record (no journal entry) for 14 February 2022
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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356 kcal
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Fat: 12.92g | Prot: 40.70g | Carbs: 20.01g.
Breakfast: Kikkoman Соус Соевый, Выборжец Шампиньоны , Пекинская Капуста, Помидоры, Болгарский Перец, Пятерочка Лук Репчатый, Говядина Постная. more...
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Losing 4.2 kg a Week
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