Weigh In record (no journal entry) for 14 February 2022
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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774 kcal
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Fat: 27.90g | Prot: 44.67g | Carbs: 94.17g.
Breakfast: Madurasa Madurasa, Wortel Dimasak, Apel. Lunch: Tumis Kangkung, Ikan Tongkol, Tahu, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Telur Puyuh. more...
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Losing 1.0 kg a Week
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naokun88's Weight History
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