Weigh In record (no journal entry) for 14 February 2022
|
74.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1372 kcal
|
Fat: 59.18g | Prot: 69.56g | Carbs: 146.17g.
Breakfast: AH Magere Franse Kwark, AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld. Lunch: AH Eenvoudige Courgettesoep Allerhande. Dinner: Hello Fresh Gele Curry met Kip, Bloemkool en Zilvervliesrijst. Snacks/Other: Notenkoek. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|