Weigh In record (no journal entry) for 14 February 2022
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82 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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947 kcal
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Fat: 34.54g | Prot: 98.72g | Carbs: 56.24g.
Breakfast: Ovo Mexido, Coca-Cola Coca-Cola Zero, Pão Francês sem Miolo, Itambé Requeijão Light. Dinner: Casino Tomate Picado, Peixe Grelhado, Friboi Carne Moída de Acém, Camil Feijão Preto Temperado Cozido, Arroz com Cenoura. Snacks/Other: Maçã. more...
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Losing 7 kg a Week
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deborastone's Weight History
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