Weigh In record (no journal entry) for 14 February 2022
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101.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1021 kcal
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Fat: 41.49g | Prot: 102.90g | Carbs: 59.75g.
Breakfast: Магнит Сыр Гауда 45%, Помидоры, Курица Вареная, Овсяноблин. Lunch: Булгур (Вареный). Dinner: Судак, Терпуг, Капуста тушенная с грибами. Snacks/Other: Холодец куриный. more...
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Losing 0.7 kg a Week
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