Weigh In record (no journal entry) for 14 February 2022
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1474 kcal
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Fat: 51.47g | Prot: 53.84g | Carbs: 216.89g.
Breakfast: Carote, Corn Flakes, Mandorle, Mirtilli, Datteri Medjool, Sojasun Yogurt di Soia Bianco, EuroCompany Crema di Anacardi, Lidl Latte Riso e Cocco, Caffè (dalla Moca), NaturaleBio Cacao Crudo in Polvere Biologico. Lunch: Funghi Champignon, Zucca Cotta, Porri, Insalata Mista, Olio Extra Vergine di Oliva, Delizie del Sole Orzo Perlato, Farro. Dinner: Olio Extra Vergine di Oliva, Pangrattato (Condito), Cavolfiore. more...
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Gaining 2.5 kg a Week
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vale.f80's Weight History
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