Weigh In record (no journal entry) for 14 February 2022
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83.2 kg
Lost so far: 26.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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754 kcal
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Fat: 41.61g | Prot: 75.67g | Carbs: 19.18g.
Breakfast: Doğal Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Ceviz, Badem. Dinner: Haşlanmış Tavuk Göğsü, Yoğurt. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Gaining 3.3 kg a Week
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Enes_Yldz's Weight History
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