Weigh In record (no journal entry) for 14 February 2022
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51.7 kg
Lost so far: 15.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1485 kcal
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Fat: 54.61g | Prot: 91.70g | Carbs: 167.05g.
Breakfast: Банан, Яичный Омлет. Lunch: Овсяная Каша на Молоке. Dinner: Изюм, Свеклы, Гречка Отварная. Snacks/Other: или Запеченная Куриная Грудка (Кожа не Съедена), Сто Пудов Отруби Пшеничные, Гречка Отварная. more...
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Gaining 0.7 kg a Week
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Sportik05's Weight History
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