Weigh In record (no journal entry) for 14 February 2022
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90.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1064 kcal
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Fat: 33.29g | Prot: 35.58g | Carbs: 54.88g.
Breakfast: Икра Красная, Авокадо Авокадо, Вафли Творожные. Dinner: Вино Красное Сухое, Моя Цена Копчено-Вареные Крылья. Snacks/Other: Ростик'c - KFC Латте. more...
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Losing 1.8 kg a Week
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алекс841's Weight History
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