Weigh In record (no journal entry) for 14 February 2022
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90 kg
Lost so far: 26.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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3048 kcal
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Fat: 129.23g | Prot: 210.40g | Carbs: 252.23g.
Breakfast: Vadelmat, Paprika (Punainen), Lidl Hummus Classic, Milbona Rasvaton Raejuusto 0,2%, Kurkku, HK Ohuen Ohut Broilerinfilee, Sämpylä, Kahvi, Myllyn Paras Kaurapuuro, Keitetty Kananmuna. Lunch: Castelli Parmigiano Reggiano, Isokari Savulohifileepala, Flora Culinesse Laktoositon, Bertolli Oliiviöljy, Combino Medium Egg Noodles, Pirkka Luomu Babypinaatti. Dinner: HK Ohuen Ohut Broilerinfilee , Tomaatit, Lidl Hummus Classic, Oululainen Jälkiuunipala, Milbona Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Apetit Pinaattikeitto. Snacks/Other: Isokari Savulohifilee, Milbona Pehmeä ja Mieto Maitorahka, Appelsiinit, Fazer Berliininmunkki, Sokeri, Belbake Cocoa. more...
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Losing 3.5 kg a Week
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teemurrr's Weight History
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