Weigh In record (no journal entry) for 14 February 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1637 kcal
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Fat: 51.29g | Prot: 69.26g | Carbs: 221.77g.
Breakfast: Gula Pasir, Kopi, Del Monte Chili Sauce, Mayones, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Ketoprak. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Martabak Keju, Khong Guan Saltcheese Combociz, Buah Pir. more...
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Losing 0.1 kg a Week
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elsya1990's Weight History
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