Weigh In record (no journal entry) for 14 February 2022
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67.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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970 kcal
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Fat: 37.63g | Prot: 51.03g | Carbs: 110.63g.
Breakfast: ВкусВилл Йогурт Греческий 2,5%, Овсяная Каша на Молоке, Леовит Кисель Очищающий. Lunch: Печень Куриная в Сметане, Гречка Вареная. Dinner: Омлет или Яичница с Грибами. Snacks/Other: ВкусВилл Кефир 1%, Сыр, Яблоко Зеленое. more...
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Gaining 0.2 kg a Week
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