Weigh In record (no journal entry) for 14 February 2022
|
77 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1529 kcal
|
Fat: 69.21g | Prot: 78.58g | Carbs: 139.86g.
Breakfast: Valio Hyvä Suomalainen Arki Juusto Viipale, Leipäaitta Piimälimppu, Pohjolan Meijeri Vilmariini 60%. Lunch: Lidl Kreikkalainen Salaatti. Dinner: Makaroni, Milbona Kevyt ja Paksu Ruokakerma, Chef Select Pesto Rosso, Kanamestari Broilerin Fileesuikale. Snacks/Other: Oatly Ikaffe Kauramaito, Kahvi, Atria Lauantaimakkara, Pohjolan Meijeri Vilmariini 60%, Leipäaitta Piimälimppu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|