Weigh In record (no journal entry) for 14 February 2022
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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607 kcal
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Fat: 20.72g | Prot: 23.90g | Carbs: 56.91g.
Breakfast: Ülker Sütlü Çikolata, Bal, Haşlanmış Yumurta. Lunch: Simbat Hudri Hurma, Simit Sarayı Simit, Sütaş Light Beyaz Peynir. Snacks/Other: Kuru İncir, Tuzlu Kurabiye. more...
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Losing 4.2 kg a Week
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