Weigh In record (no journal entry) for 13 February 2022
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81.2 kg
Lost so far: 17.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2704 kcal
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Fat: 58.22g | Prot: 203.39g | Carbs: 347.54g.
Breakfast: Bolinha de Queijo, Alface, Hans Lombo Condimentado, Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements Blend Skin, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina, Growth Supplements Whey Protein Hidrolisado, Essential Nutrition Vanilla Whey. Lunch: Casa Santa Luzia Biscoito Amaretto, Nespresso Café, Melancia, Alface, Tomates Cereja, Tomates, Pepino (Descascado), Cebolas, Suco de Maracujá, Ovo Cozido, Frigoplus Linguiça de Pernil Grossa Apimentada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Vigor Viv Protein Morango, Alface, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Tá Pronto Proteína. Snacks/Other: Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral + Proteína Whey Protein, Ovo Cozido, Padaria Pão Pão Cannolis de Doce de Leite, Lacta Diamante Negro (20g). more...
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2404 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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