Weigh In record (no journal entry) for 14 February 2022
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50.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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500 kcal
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Fat: 17.87g | Prot: 35.95g | Carbs: 51.30g.
Breakfast: Капуста Белокочанная, ФЭГ Морковь по-Корейски. Lunch: Салат Свекольный , Куриный Бульон, Куриная Грудка Вареная. Dinner: Пирог Творожный , Салат. more...
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Losing 4.2 kg a Week
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