Weigh In record (no journal entry) for 14 February 2022
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1717 kcal
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Fat: 80.83g | Prot: 71.29g | Carbs: 173.89g.
Breakfast: Hochland Творожный Сыр Сливочный , Хлебец, Мумуня Молоко 3,2%, Пшено. Lunch: Ванильный Молочный Коктейль , Pepsi Напиток, KFC Куриная Ножка, KFC Острые Крылышки, KFC Стрипсы , KFC Картофель Фри. Dinner: Food Master Кефир 2,5%. more...
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Losing 7.7 kg a Week
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Адилечек's Weight History
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